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Consumer Books
If you have any questions, feel free to e-mail me at rkaselj@HealingThroughMovement.com
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The
Most Effective Gluteus Maximus Exercises
A common area that people want to exercise is their
gluteus. There are a number of common exercises people do but recent
research has determined which gluteus exercises are the most
effective. This guide will help you learn about the most common
gluteus exercises and which ones are the most effective in working your
gluteus maximus,
hamstrings and gluteus medius.
$19.95 – Physical
Book - 
$9.95 – eBook
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Your Stability Ball Exercise Guide
You
bought a stability ball, now what?
This guide will take you through 23 exercises that target your legs,
chest, back and abdominals. The
guide includes two stability ball workouts you can follow based on your
fitness level and a stretch routine you can do with the stability ball.
$19.95 – Physical Book -
$9.95
– eBook -
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Core
Stability of the Back
Core stability muscles play an important role in all
activities of daily living. They enable us to perform the simplest of
activities and help us maintain good posture. When ignored, core
stability muscles become weak and the risk of lower back pain and instability
increases. In the Core Stability of
the Back book you will learn about the key muscles of the core, how to
locate these muscles in the body, how to activate them and an effective
program to create a strong and stable back.
Also Available:
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Soft Cover Book - $19.95
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Book on CD - $24.95
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Audio Workout CD - $14.95
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Home DVD - $14.95
Soft Cover Book
$19.95
Soft Core Book,
Book on CD, Audio Workout CD, Home DVD – $54.95
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How to
Save Money on Fitness Equipment
The
value of the Canadian dollar has been rising for the last two years, making
it stand to reason that the cost of fitness equipment would go down in
Canada. Fitness equipment has been
shown to be as much as 50% more expensive in Canada compared to the USA. How to Save Money on Fitness Equipment
explain why Canadian are paying more, teaches you 22 ways you can save on
your next fitness equipment purchase and provides you with a comprehensive
list of companies that sell fitness equipment.
$14.95
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Fitness & Rehabilitation Professional Books
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Effective
Exercises For Scoliosis
- Fitness Professional’s Guide to Exercise and Scoliosis
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This is a resource manual for fitness professionals that
are looking for the most effective exercises for their clients with
scoliosis.
$97
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Effective Rotator Cuff
Exercises
- Fitness Professional’s Guide to Exercise and Scoliosis
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This is a resource manual for fitness professionals that
are looking for the most effective exercises for their clients with a
rotator cuff injury.
$97
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Truth About Exercise and Osteoporosis
- Fitness Professional’s
Guide to Exercise and Osteoporosis -
This is a resource manual for fitness professionals that
are looking for the most effective exercises for their clients with
osteoporosis.
$199
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Core
Stability of the Back - Client Handout -
This is a book that Fitness & Rehabilitation
Professionals can use as an education tool for their clients. The book contains 35 Core Stability of
the Back client handouts which is a one page handout that has a brief
description of what core stability is and on the back side of the page a
core stability home program that clients can follow. No more stick men or clients not
remembering. This handout will
remind them of what core stability is, how they should perform the
exercises and a core stability program they can do at home.
$19.95
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About Rick Kaselj
 Rick Kaselj is a Registered Kinesiologist
and ACE Certified Personal Trainer with a passion for exercise therapy.
Rick designs effective exercise programs that safely and rapidly help his
clients recover from injury, medical conditions and musculoskeletal pain.
Rick presents courses on exercise therapy across Canada and publishes a
monthly [FITNESS
& REHAB] newsletter for health and fitness professionals looking for the
latest information on improving health, fitness, rehabilitation and
sport. To reach Rick or to subscribe to his monthly newsletter, call
(604) 532-5248 or visit www.HealingThroughMovement.com
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