Have you tried it all when it comes to eliminating your low back pain? 

 

Now there is a comprehensive program that will eliminate your low back pain in 30 days!

 

Follow theses effective and simple exercise program and eliminate your lower back pain in 30 days!

 

From Rick Kaselj

RE:  Core Stability of the Back

 

In 1998, I was working in a physical therapy clinic designing exercise programs for clients with injuries.  During my day, I lifted something that threw out my back.  The pain in my back doubled me over.  I kept working but between clients I would lie down on an ice pack and wished the pain to go away.  I wondered if I would be able to go back to running, be able walk normally again or be able to get up without pain. 

 

The pain in my back sent me on a search for what I could do to rehabilitate my back and prevent it from coming back.  I saw the leading experts on exercises for the back and read all I could on the topic of back recovery and prevention.  The search lead to the exercises in the Core Stability of the Back book.

 

I have used these exercises to keep my back pain-free for 10 years and helped hundreds of clients recover from back pain.

 

Many of my clients wanted more which lead me to the writing of Core Stability of the Back.  I have put it into an easy to read format with the most effective exercises to recover from back pain and eliminated back pain.

 

Rick Kaselj

 

 

 

 

 

 

 

 

 

 

Discover the 5 Myths about Core Training

 

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Learn the key exercises that leading fitness professionals use to eliminate lower back pain in their clients!

 

Core Stability of the Back

 

 

Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture.  When ignored, core stability muscles become weak and the risk of lower back pain and instability increases.  In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.

 

Value $49.95

 

Add to Cart and received the eBook instantly via e-mail download.

 

 

 

What are the Benefits the Core Stability of the Back Book?

 

checkmark       Strengthens the Lower Back

 

checkmark       Firms up the abdominal area

 

checkmark       Increases the endurance of these muscles

 

checkmark       Re-activates the muscles that strengthen the back

 

checkmark       Decreases lower back pain

 

checkmark       Prevents lower back injury and re-injury

 

 

 

 

Free Bonus #1

 

The Most Effective Gluteus Maximus Exercises - a $29.95 value!

 

A common area that people want to exercise is their gluteus.  There are a number of common exercises people do but recent research has determined which gluteus exercises are the most effective.  This guide will help you learn about the most common gluteus exercises and which ones are the most effective in working your gluteus maximus, hamstrings and gluteus medius. 

 

 

 

 

Free Bonus #2

Your Stability Ball Exercise Guide - $29.95 value!

You bought a stability ball, now what?  This guide will take you through 23 exercises that target your legs, chest, back and abdominals.  The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.

 

 

 

 

ELIMINATE YOUR LOW BACK PAIN NOW!

 

 

 

 

About the Author

 

Rick Kaselj is a Registered Kinesiologist and Personal Trainer with a passion for exercise rehabilitation.  Rick designs effective exercise programs that safely and rapidly help his clients recover from an injury, medical condition and/or musculoskeletal pain, and reach their health, rehabilitation and sport goals.  Rick presents courses on exercise rehabilitation and adventure travel across Canada and publishes a monthly HEALTH, FITNESS & TRAVEL newsletter for those who share his passion for health, fitness and travel.  To reach Rick or to subscribe to his monthly newsletter, call (604) 532-5248 or visit www.HealingThroughMovement.com .

 

 

 

 

 

 

Summary of the entire program if you order today:

 

 

 

 

 

Core Stability of the Back

$49.95

 

 

Bonus #1 - The Most Effective Gluteus Maximus Exercises

$29.95

 

 

Bonus #2 - Your Stability Ball Exercise Guide

$29.95

 

 

Lifetime Updates

Priceless

 

 

Total Value of the Core Stability of the Back Package

 

$109.95

 

 

 

Your Investment for a Pain-free Back - $29

 

 

 

 

FULL 60 DAY MONEY BACK GUARANTEE!

 

 

 

 

My passion is to help people become active and move.  These two simple concepts of being active and moving have brought so much joy to me and my clients.  If this book does not help you, does not meet your expectation or is not of value to you, I will give your money back.  Please contact me via e-mail at rkaselj@HealingThroughMovement.com and I will refund your money.

 

Committed to your health and fitness,

 

 

Rick Kaselj, MS

Masters of Science in Exercise Science and Health Promotion

Exercise Rehabilitation Specialist

Author of Core Stability of the Back

 

 

 

 

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