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Injury-Free Running

 

Presented by Rick Kaselj - rkaselj@HealingThroughMovement.com

 

 

 

 

Within a year, 65% of runners will be injured to a point where they will need to reduce their training.  This 7-hour session will allow participants to develop an understanding of the mechanics involved in running, how to assess the runner, training and recovery techniques and dynamic warm-up exercises.  In addition exercise rehabilitation of common running injuries like IT band syndrome, hip flexor tightness, plantar fasciitis and shin splints will be covered.  This course is designed for fitness & rehabilitation professionals that would like learn how to train their clients to run injury-free.  Join Ironman finisher and outdoor adventure, Rick Kaselj, as he helps to keep you and your running clients injury-free.

What you will learn:

- The mechanics of running

- How to assess runners

- Run training and recovery techniques

- Dynamic warm-up exercises will be discussed and demonstrated

- Exercise programs for IT band syndrome, hip flexor tightness, plantar fasciitis and shin splints

 

CONTINUING EDUCATION CREDITS:  6.0 BCRPA / 6 BCAK / 6.0 CMTBC / CSEP 6 PDC

 

LOCATION: Douglas College - New Westminster, BC   ROOM:  Classroom 1630

 

DATES: Sunday, February 20, 2011 - 8:45 am to 4:00 pm (6 hour course)

 

                Note – The next time this course will run is 2012.

 

COURSE FEE:  (TO REGISTER CLICK ON “Add to Cart” Button)

 

  - Health & Fitness Professional $129 plus GST / After February 7 - $169 plus GST

 

TO REGISTER OR FOR MORE INFORMATION:               - Visit www.FitnessRehabEducation.com

                                                                                                - Visit www.HealingThroughMovement.com

- Call Rick Kaselj at (604) 532-5248


 

 

Rick Kaselj, BSc (Kinesiology), RK, CPT

 

Rick Kaselj is a Kinesiologist who has combined his work experience and passion for research into a variety of courses and presentations for Kinesiologists, fitness and health care professionals. In the past decade, Rick has given over 140 presentations to 3000 fitness professionals and consumers across Canada.  He has brought his expertise to a variety of rehabilitation centers, physiotherapy clinics, fitness clubs and personal training studios.

 

Sign Up for the FITNESS & REHAB Monthly Newsletter by visiting www.HealingThroughMovement.com 

 

 

 

 

 

info@HealingThroughMovement.com       www.HealingThroughMovement.com

 

W - (604) 532-5248      F - (604) 677-5425

 

19338 68TH Avenue  Surrey, BC  V4N 0B8

 

Serving Langley Surrey Abbotsford , BC, Canada since 2002

 

 

 

 

 

 

 

 

 

Langley – Willoughby Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut Grove, Fort Langley, Country Line/Glen Valley, Aldergrove, Langley City

 

Surrey – Cloverdale, Clayton Heights, Serpentine, Fleetwood/Tynehead, Bear Creek / Green Timbers, Queen Mary Park, Newton, Panorama Ridge, Sullivan Station, Bridgeview, Royal Heights, Cedar Hills, Whalley, Bolivar Heights, Guildford, Fraser Heights, Port Kells

 

Abbotsford – Bradner, Aberdeen, Poplar, Matsqui, Sumas Mountain, Sumas Prairie