Foam Roller Essentials

- Range of Motion, Stretching, Active Release & Balance -

Presented by Rick Kaselj - rkaselj@HealingThroughMovement.com

Learn the essentials to using the foam roller as part of any client’s total body workout. Discover new and exciting ways to challenge and improve range of motion, flexibility, active release and balance. After completing this active, hands-on two hour course you will be prepared to apply new ideas for immediate application with clients of all ages and fitness levels.

What you will learn in this course:
- An extensive list of exercises, reinforced with demonstrations and practice, that will improve your client’s range of motion, stretching, active release and balance.

- Knowledge of the correct technique for incorporating foam roller exercises into client and class programs, including proper execution, breathing and recommended repetitions.
- Awareness of cueing and spotting techniques to effectively explain how to perform the exercises.
- Guidelines for identifying which exercises can best benefit a specific client's needs.
- An understanding of how to incorporate the exercises into a class or individual client program, and safely progress client.

CONTINUING EDUCATION CREDITS: 2.0 BCRPA / 2.0 BCAK / 2.0 CMTBC / CSEP 2.0 PDC

LOCATION: Douglas College - New Westminster, BC (Royal Ave & 8th St)

ROOM: 1630

DATES: Saturday, November 21, 2009 - 11:15 am to 1:15 pm (2 hour course)

COURSE FEE: (TO REGISTER CLICK ON “Add to Cart” Button)

- Health & Fitness Professional - $45 ^{plus GST} / After November 16 - $65 ^{plus GST}

- Full Saturday $97 ^{plus GST} / After November 16 - $195 ^{plus GST}

Course fee includes comprehensive and detailed course manual.

Rick Kaselj, MS., B.Sc., PK, CPT, CEP, CES Rick Kaselj specializes in exercise rehabilitation, post-rehab, active rehabilitation, exercise therapy and corrective exercise. He works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. Rick has given over 233 presentations to 4531 fitness professionals and consumers across Canada while continuing to work in rehabilitation centers, physiotherapy clinics, fitness clubs and personal training studios.  Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff.  To reach Rick or learn about his exercise rehabilitation courses please visit www.ExercisesForInjuries.com

Attention Fitness Professionals:

Interested in receiving over $299 worth of fitness education information?

Visit www.ExercisesForInjuries.com to grab your gift!

info@HealingThroughMovement.com www.HealingThroughMovement.com

W - (604) 532-5248      F - (604) 677-5425

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Serving Langley Surrey Abbotsford , BC, Canada since 2002