A Guide to the Daily Health Handout

Article written by Rick Kaselj - rkaselj@healingthroughmovement.com

One of my favorite things to do is provide a daily health handout to my clients. Many of my clients look forward to them and ask if I have others. My handouts are on topics like hydration, recovering from injury, abdominal exercise and how to do a bike check. With all the misinformation bombarding people today when it comes to fitness, rehabilitation and nutrition, it is tough for most clients to decipher fact from fiction, or understand the fine print. I compile my handouts from newspaper articles, trade magazines, books, and websites that are either peer reviewed or otherwise credible, to give my clients the truth about health-related topics. Sometimes I will summarize the information I find from these sources and write my own article as a daily health handout.

Guidelines for a Daily Health Handout:

One page - Preferably no more than one page in length, double sided.

No jargon - Information should be written to the level of your client.

Creditable source – The source of the article needs to be credible and the information within the article needs to be correct and non-biased.

A topic of interest – Select articles that relate to your clientele and that will help them be better informed.

Better decisions – Select articles that help your clients make better decisions when it comes to health and fitness.

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