Article Review
"TV Exercise Devices: 6-Pack Abs in 14 Days?"
Ever been asked, "What do you think about those ab machines you can buy on TV?" (more)
Client Handouts
A Guide to the Daily Health Handout
One of my favorite things to do is provide a daily health handout to my clients. Many of my clients look forward to them and ask if I have others. (more)
Upcoming Courses
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Thursday, September 30 |
Exercise Prescription for the Lower Back - Burnaby, B.C. **Note - New Date**
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Sunday September 26 |
Exercise Rehabilitation of the Shoulder - Victoria, B.C. **Registration Deadline Sept 17**
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Sunday September 26
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Advance Core Stability - Victoria, B.C. **Registration Deadline Sept 17**
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Wednesday, October 13 |
Hiking the Pacific Crest Trail - North Vancouver, B.C.
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Sunday, October 17 |
Exercise Rehabilitation of the Knee - Vernon, B.C. **Outline Available End of September** |
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Tuesday, October 19 |
Introduction to Core Stability - Burnaby, B.C.
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Thursday, October 21 |
Exercise Rehabilitation of the Shoulder - Burnaby, B.C.
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| Wednesday, November 10 | Hiking the Pacific Crest Trail - West Vancouver, B.C. |
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Thursday, November 18 |
Advance Core Stability - Burnaby, B.C.
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Saturday, November 20 |
Postural Assessment & Exercise Prescription - Burnaby, B.C.
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