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Healing
Through Movement and Rick Kaselj provide continuing education courses to
Kinesiologists, Exercise Therapists / Physiologists, personal trainers,
weightroom supervisors and members of
BCAK / CSEP / BCRPA / CanFitPro / NSCA / ACE in Vancouver, British
Columbia, Canada with a focus on exercise rehabilitation and corrective exercise
rehabilitation.
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Corrective
Exercise Rehabilitation Article: Poor
Gluteus Maximus Function
Could be
the Cause of Your Back and Groin Injury
Article written by Rick Kaselj - rkaselj@HealingThroughMovement.com |
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Part 2 – What Causes Gluteus Maximus
Dysfunction and How Can it Affect the Slings of the Body?
Neuromuscular
Dysfunction
Muscle dysfunction is the result of certain muscles
becoming overactive (tight) and certain ones underactive and is caused by synergistic dominance. Synergistic dominance is a neuromuscular
phenomenon that occurs when the synergists compensate for prime movers to
maintain force production. With
regards to gluteus maximus, the hamstrings take over for the gluteus maximus
in hip extension movement. A second neuromuscular phenomenon that can affect gluteus
maximus is reciprocal inhibition. This is the process when tight muscles
decrease the neural input to the antagonist muscles. For the gluteus maximus this means
iliopsoas has an increase in neural input which leads to a decrease in neural
input to gluteus maximus. This neuromusclar
dysfunction can lead to altered arthrokinematics at the iliosacral joint,
lumbar facets and subtalar joint. The
Affects on the Sub-Systems of the Body
Alternations in the neuromuscular can have an effect in the
slings of the body. Of the four force-couple
sub-systems (Deep Longitudinal, Posterior Oblique, Anterior Oblique and
Lateral), two are affected the most: -
An underactive gluteus maximus could impact the deep longitudinal sub-system, which can have an effect on force
transmission from the ground to the trunk. -
An underactive gluteus maximus could impact the posterior oblique sub-system, which can affect the stabilization
of the body in the transverse plane. The breakdown of these sub-systems leads to the altered
force transmission from the ground to the trunk, and altered transverse plane
control during single leg activities. For More Information
Attend:
Exercise Rehabilitation of
the Rotator Cuff with Rick Kaselj 2 Hour Course
Visit www.FitnessRehabEducation.com
for more details. About Rick Kaselj
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Exercise Rehabilitation -
Corrective Exercise - Personal Training info@HealingThroughMovement.com
www.HealingThroughMovement.com W - (604) 532-5248 F
- (604) 677-5425 19338 68th Avenue Surrey, BC
V4N 0B8 Serving Langley Surrey |
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Langley – Willoughby
Heights, Murrayville, Salmon River, Brookswood, Campbell Valley, Walnut
Grove, F Surrey –
Cloverdale, Clayton Heights, Serpentine, Fleetwood/Tynehead, Bear Creek /
Green Timbers, Queen Mary Park, Newton, Pan Abbotsf |
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The rotator cuff
muscles are the most frequently injured muscle in the shoulder. The
most common exercise given to strength the rotator cuff is standing external
rotation, yet this exercise is not effective in targeting all of the rotator
cuff muscles. If you prescribe this exercise to strengthen the rotator
cuff muscles, then you need to attend this researched based exercise
course. You will learn the most effective exercises that target all of
the rotator cuff muscles and a progress rotator cuff program to fully
rehabilitate your client’s rotator cuff injuries.
