Fitness & Rehab Conference March 29 & 30, 2008
Home Conference Outline Previous Conference Presenter Application Newsletter	FITNESS & REHAB CONFERENCE is designed for Fitness & Rehabilitation Professionals who want to increase their knowledge, skills and success working with Exercise Rehabilitation & Post-Rehab clients. Strength Training for Running with Jon-Erik Kawamoto Workshop Description: The session will cover how to incorporate a resistance training program in a runner's running program. You will learn to assess hip movement patterns and how to incorporate muscle re-training exercises into the program. Several power and plyometric exercises will also be discussed. Ensure you athlete is running with the right muscles and total efficiency. A look into a runner's dynamic warm-up will also be covered. Learning Objectives: - What muscles should be strong in a runner - Muscle imbalance testing and correction - Functional exercises for running - Core training for running - Plyometric drills - Running technique drills: warming up for running About the Presenter: Jon-Erik Kawamoto Jon-Erik Kawamoto is a Kinesiologist and Strength and Conditioning Specialist in Burnaby, BC.  He does one-on-one and group training with athletes and the general population.  He also designs post rehabilitation programs for ICBC clients recovering from motor vehicle accidents.  Jon is also a Certified Exercise Physiologist and an alumni Varsity Track and Field and Cross Country runner from Simon Fraser University.  You can contact Jon and find more information at JKConditioning.com.
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