Fitness & Rehab Conference November 17 & 18, 2007
Home Conference Outline Previous Conference Presenter Application Newsletter	FITNESS & REHAB CONFERENCE is designed for Fitness & Rehabilitation Professionals who want to increase their knowledge, skills and success working with Exercise Rehabilitation & Post-Rehab clients. Gymstick: Simply Effective with Hana Weinwurm Workshop Description: This session will allow you to experience the new total body fitness tool that strengthens, tones and defines every muscle in your body and core! Designed for all ages and fitness levels, GYMSTICK delivers results. This athletic-based fitness tool combines the stick and resistance bands to work every major (and minor) muscle group in the body and core. GYMSTICK strengthens, tones, and defines like nothing else. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination. You can replicate any free weights exercise including squats, presses, lunges and curls. GYMSTICK was developed to effectively train total body fitness and it is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. This total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility. Learning Objectives: - The history and training benefits of using the Gymstick - Cardio exercises using the Gymstick - Muscle Conditioning exercises using the Gymstick - Stretching exercises using the Gymstick - Creating and Instructing a Gymstick Training Program - Creative ways for using the Gymstick with groups and individual About the Presenter: Hana Weinwurm, B.HKin, Personal Trainer, Fitness Instructor, GymstickTM Master Trainer Hana’s active and balanced approach to life has always been and continues to be a strong drive in her journey. After completing her Kinesiology degree at McMaster University, Hana continued to spread her talents and energy in fitness and sending out the message of living a healthy lifestyle throughout various provinces in Canada and around the world as a fitness instructor, personal trainer and wellness educator. Presently she is a personal trainer and fitness instructor in Vancouver. Her purpose in life is to strive to be the best she can be in body, mind and spirit, while guiding others to do the same, one step at a time.
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