Fitness & Rehab Conference November 17 & 18, 2007
Home Conference Outline Previous Conference Presenter Application Newsletter	FITNESS & REHAB CONFERENCE is designed for Fitness & Rehabilitation Professionals who want to increase their knowledge, skills and success working with Exercise Rehabilitation & Post-Rehab clients. How the Alexander Technique can help you exercise better? with Carrie Wood Workshop Description: We will look at the principles of the Alexander Technique and how it helps with daily movements as well as exercises. We will look at 4 common exercises that trainers and instructors use and how you can teach them better. We will cover movement patterns for trainers to look for and how to address them for better functional training. Educating that movement with less stress and tension is better for the joints and their mobility. Learning Objectives: - What is the Alexander Technique? - How it can benefit you and your clients - How & why we should encourage exercise with less stress and tension - How to help clients with their habitual movement patterns - What exercises can help your clients achieve better posture and alignment with less effort. About the Presenter: Carrie Wood Carrie Wood has devoted her career to understanding the mind/body connection, and to supporting clients who want to live healthy lives. She is a certified personal trainer and a certified teacher of Pilates and Hatha Yoga the Alexander Technique. Carrie has years of experience in personal and group fitness, with particular expertise in back health and posture. She designs individual injury and illness rehab programs as well as integrated programs for healthy living. You can also check out www.redchairfitness.ca for more information.
	info@HealingThroughMovement.com www.HealingThroughMovement.com W - (604) 532-5248      F - (604) 677-5425 #85 – 20540 – 66^th Avenue, Langley, BC V2Y 2Y7 Serving Langley, Surrey and Abbotsford, BC, Canada since 2002
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